An Overview Of The Top 3 Health Issues In The UAE

Different countries have their own share of health issues that residents have to grapple with. The UAE is no different; the locals here also have to be aware of and know the common medical issues that they can acquire or be afflicted with in the short or long run.

But which health issues are quite prevalent among people living in the UAE today? These are:

1. Diabetes. Also known as the rich man’s disease, diabetes has already found its way in the UAE. Type II diabetes is one of the most common health problems that has affected the lives of many people in the UAE in a negative way. And the cases for this particular health condition is still on the rise. Although diabetes is not a disease in itself, if not treated or handled immediately and properly, it will lead to kidney failure, blindness, and different cardiovascular diseases.

2. Obesity. According to a study, 7 out of 10 people above the age of 18 suffer with weight management issues. Health experts say that obesity is the main cause of heart related problems. It can also trigger diabetes and cancer.

3. Cardiovascular disorders. Lastly, different forms heart-related health problems are on the rise due to the lives the locals lead. Many people say that their jobs literally leave them no time for physical activities and day by day, they are becoming couch potatoes. According to one study, it was found out that Emirati women are most likely to die from heart diseases and stroke.

Info source: panacea.ae

The Most Common Types Of Waterborne Diseases

Water is essential in living a healthy life. In fact, for most people, water is life. However, there can be times when the cause of death is water- dirty water to be exact. It is, therefore, important that you ensure the water you drink and use is clean and safe as there are a lot of waterborne diseases that are considered a huge risk for your health. Check them out below:

- Cholera. This is one of the most common types of waterborne diseases. Many people who suffered from cholera actually died mainly because the symptoms are almost just the same with diarrhea.

- Amoebiasis. This is also a very serious type of disease that is usually caused by drinking unclean water. The symptoms are fatigue, abdominal discomfort and weight loss.

- Legionnaires’ disease. This waterborne disease is caused by legionella bacteria present in contaminated water. This type of bacteria is mostly found in stagnant water, old water pipes and uncovered water containers.

These are three of the most common types of waterborne diseases that are considered fatal. To keep your family safe from these diseases, ensure a clean and safe water all the time.

Trivia Info Resource: www.aquacert.co.uk

How To Take Care Of Your Skin Naturally

Taking care of your skin these days is becoming really easy with all the new and advanced skin care solutions and products. However, though these products are proven effective, not all of them are proven safe. And so, it is still best to take care of your skin naturally. Here are a few tips shared by skin care experts.

- Have enough hours of sleep. As you may know, the lack of sleep will make your skin look dull and haggard. Giving your body enough time to rest and rejuvenate will allow your skin as well to relax and be more radiant the next morning.

- Drink lots of water. Your skin needs to be hydrated. When your body lacks water, it will show on your skin. Water gives your skin the hydration it needs to glow and become supple.

- Eat more fruits and vegetables. What you eat greatly affects the health of your skin. Eating more fruits and vegetables means you get more vitamins and minerals. You get more nutrients needed for your skin’s health.

- Opt for natural skin care treatment. Although some new and advanced skin care treatments are showing positive results, it is still best to opt for natural methods as these are safer. You can use organic ingredients for your face mask instead of buying commercial products which may only worsen your skin problem.

Trivia Info Resource: www.medicalvillage.ae

The Most Popular Gym Machines Used By Most Gym Goers

Many people are now starting to get conscious of their body and weight. And so, more and more people are going to the gym to start getting fit and stay healthy. Going to the gym seems to be a smart move for them since there are a lot of exercise machines they can use to achieve their fitness goals. Below are some of the most popular gym machines used by most gym goers.

- Treadmill. This is a cardio machine and is considered as the most popular machine that most gym goers use. It targets your upper and lower body and burns a lot of calories.

- Elliptical. This is also considered as one of the most popular gym machines. A lot of people just love using an elliptical because it gives visible results in days.

- Stationary bike. Stationary bikes are not just popular in commercial gyms but also in most home gyms. People like how it drives them to exercise without getting bored. Additionally, stationary bikes are among the most recommended machines by fitness experts.

- Lat pulldown machine. This machine allows you to customize the weights to fit your fitness level. This is also good for your lattissimus dorsi muscle.

Trivia Info Resource: https://www.gympros.com

Most Popular Dental Solutions Today

When it comes to achieving a perfect smile, many people resort to many different types of dental solutions. Fortunately, today, people have a lot of choices to restore and achieve a beautiful and healthy set of teeth even with a number of different dental problems. Most dental clinics these days already offer restorative dental solutions or cosmetic dental services to help people regain their confidence in facing the public with a bright and perfect smile. Below are some of the most popular dental solutions today:

- Dental implants. This is a solution wherein a lost tooth is replaced with something more durable and stronger. This is perfect for those born with weak teeth and want to have a set of teeth that’s not easily damaged.

- Dental veneers. This solution is also a very popular one because many people prefer to have the original feel of their teeth. With dental veneers, the remaining part of the tooth will be used as anchor for the veneers giving you the natural feel.

- Root canal. This is also among the most popular but among the most expensive ones as well. This solution involves the removal of the tooth’s pulp which is damaged or decayed.

Trivia Info Resource: www.apaaesthetic.ae

The Major Reflexology Areas Found In The Foot

Reflexology was formally invented in the late 1800s by the Europeans. This is a specific type of massage that entails the application of pressure to a person’s feet or hands in order to affect a physical change to the body. Also known as zone therapy, this massage focuses on the placement of pressure based on a system of zones and reflex areas that correspond to other parts of the body.

Reflexology is considered a mixture of healing art and science is based on the premise that an energy channel encompassing 12 vital organs exists from our feet to the tops of our heads. A reflexologist applies pressure with his or her hands to unblock that channel and restore proper health and organ function.

Reflexology Areas In One’s Foot

There are five major reflexology areas on the soles of each foot.  These are:

• The “head and neck”. This area encompasses all five toes. You will find points corresponding to the sinuses, eyes, ears, etc. in this area

• The “spine”. This part is located where your toes connect to the rest of your foot. It runs up the inside of each foot. According to experts, this is the most important reflexology zone since it acts as a highway for the communications between your brain and your nerves, bones, and muscles.

• The “chest area”. This region is found around the ball of the foot. This is usually the area that has a darker color than the middle of the foot. This area is associated with the lungs, shoulders, etc.

• The “waist line”. This part is located where your foot is widest. This section shows a relationship with the stomach, liver, intestines, etc.

• The “pelvic area”. This is found at the heel. It typically also has a darker color and this area corresponds to the legs and buttocks.

Info source: www.schoolofnaturaltherapies.co.uk

The 3 Main Types Of Treadmills

The very first treadmill was invented in 1875 and animals used it to provide mobile power. The first medical treadmill, which can be used by individuals and helped health practitioners to diagnose cardiopulmonary diseases, was invented by Dr. Robert Bruce in 1952.

Whether you plan on using a treadmill for health or fitness reasons, it is important to know that they come in different types. They are divided into the following categories:

1. Manual.  Manual treadmills do not run on electricity or any kind of power; they only operate when you walk or run on the equipment’s roller-based tread belts. This type of treadmill is usually the lightest and least expensive type of running equipment.  They are best suited for walking and not for running.

2. Motorized. This type of treadmill has a rotating belt which is powered by an electric motor. They offer a variety of features and provide a smoother walking or running experience and are more durable than manual treadmills.

3. Hybrid. The newest type of treadmill, hybrid treadmills combine the design of a conventional motorized treadmill with that of a stepper or elliptical machine. Hybrids of a stepper and treadmill are usually called treadles. Treadles feature the belted movement of a treadmill but on a duo foot track design of a stepper.

Info source: www.gympros.com

Bits And Pieces About The History Of Dental Veneers

Dental veneers offer a chance for individuals to “reset” their teeth. This happens by getting rid of old canvas, or your current flawed tooth. A veneer is a way by which you could completely replace and cover up the surface of your teeth.

Veneers are made of thin, custom-made shells that can be bonded to the surface of a tooth. They are made of either porcelain or composite resin. A veneer completely covers the original tooth with a realistic-looking replacement. It effectively alters the outside layer of the tooth by changing its color, shape, and size, giving it a more appealing appearance.

Dental veneers were invented in 1928 by a dentist based in California, Charles Pincus. At that time, they were created for a film shoot to change the appearance of an actor’s teeth. Several years later, in 1937, Pincus designed acrylic veneers with dental adhesive, made for temporary use.

Although the early dental veneers can give patients a beautiful “Hollywood smile”, they came with bonding and longevity issues. A solution was discovered in 1959 by Dr. Michael Buonocore. He introduced etching of porcelain veneers to improve bonding.

Further research made by Simonsen and Calamia in 1982 yielded the results that porcelain veneers could be etched with hydrofluoric acid. The strength of the bond could be stable enough to attach the veneers permanently.

Veneers today can now last between 10-30 years due to better cements and bonding agents. They are one of the most popular cosmetic and aesthetic dental solutions nowadays.

Info source: www.apaaesthetic.ae

The Top 3 Misconceptions About Chiropractic Care

A lot of people can attest to the various ways chiropractic treatment has helped them overcome different health and physical conditions. Chronic back pain, headaches and migraine, asthma, and sciatica are just some of the maladies that can be effectively treated by chiropractic care.

Unfortunately, there are still many people who have a lot of misconceptions about chiropractic care. The top misconceptions are:

1. All forms of chiropractic treatments are painful – Most patients will find chiropractic adjustment is more comfortable than expected. This is because chiropractors are trained and know how to relax the spine and when pressure must be applied for a pain-free adjustment. In rare cases, a certain amount of discomfort may be felt by the patient but it is hardly substantial enough to result in any feeling of pain.

2. Chiropractic treatments are dangerous – A lot of people fear to undergo chiropractic care because they believe it can damage the body and expose them to more serious risks or illness. They also think that this danger comes from the misconception that chiropractors are not licensed doctors. The truth is, chiropractors are doctors and are medical professionals. As such, they are trained, educated, and licensed – making them competent in performing their treatments safely and effectively.

3. Once you see a chiropractor, you’ll have to keep going back for consultation and treatment forever - Many people think that when they initially go to the chiropractor, they will be required or at least advised to continue seeing them weekly for the rest of their life. In reality, chiropractors do not require or advise patients to come in for continuous care if symptoms are not present.

Info source: www.bodyinbalance.com.au

Brown Fat – What Is It?

White fat makes up the majority of the fat in your body. It is used to store any excess calories you consume. But did you know about brown fat?

Brown Fat Facts

Brown fat is a special type of fat that is found in the body in small amounts. It can burn calories at a very high rate. You just have to know how to activate your brown fat cells so weight loss can speed up.

Under the right conditions, brown fat can burn calories to produce heat. When it is fully activated, it can generate 300 times more heat than any other tissue in the body. Did you know that only 2 ounces of brown fat can burn several hundred calories each day? This is equivalent to a 30-minute bout of exercise.

Brown fat is often located in the sides of the neck and in the region above the collarbone. Other usual locations will include the upper back and along the sides of the upper spine. Due to the fact that they are so small and that they lie deep under the skin, they do not appear as bulges.

How To Activate Brown Sugar

Expose your skin to cool temperatures – Researchers discovered that sitting in a 59°F room for about 2 hours with your summer clothing will help stimulate brown fat to burn 100-250 calories. A Japanese research team, on the other hand, found that people aged 38 and under showed signs of brown fat activation in a 66°F setting.

Consume more apples with the peel on – Apple peels contain ursolic acid in high concentrations. This substance increases brown fat and muscle mass. Also, it reduces obesity and improves glucose tolerance. Other foods containing ursolic acid will include plums, blueberries, basil, thyme, and cranberries.

Trivia Info Resource: www.bodysmart.ae

The Best Ways To Get Rid Of Acne Naturally

One of the most common skin problems that most young people and even adults have today is acne. Most people find it hard to get rid of this type of skin problem especially if the type of skin they have is prone to having acne. And so, some resort to invasive treatment solutions while others opt for commercial acne treatment creams. However, there are actually natural ways to get rid of acne. Check out the following.

- Wash face with water and massage honey into it. Honey has a component that is very effective in getting rid of acne, pimples and even blackheads. Gently cleanse face with water and honey to soothe skin and fight back bacteria which causes acne.

- Mix mint, yogurt and oatmeal in a blender and put concoction into the face and neck. Leave it for about 10 minutes before rising it off with water.

- Use aspirin to treat acne. Aspirin has salicylic acid which is a very effective component to treat acne. It can dry up pimples and reduce inflammation. Simply mash aspirin and mix it with a little amount of water to make a paste and put it into the affected part.

Trivia Info Resource: www.medicalvillage.ae

Interesting Psychology Facts About Human Feelings

Do you know what nomophobia means? This is a term referring to the fear of being without a mobile device. It is an abbreviation for “no-mobile-phone phobia” that was coiled during a 2010 study by the UK Post Office.

How about emotional contagion, do you know what it means? Research described this as being deeply affected by moods of other people. This is actually a process that pre-wired the brain through mirror-neurons that allow you to sense and reflect the emotions of other people.

Do you know what mirror-neurons are? These are the brain’s hardware to help individuals harmonize with their environment. They allow you to grasp the mind of others through direct stimulation. It is because of your mirror neurons that you blush if you see someone else humiliated, can’t resist the urge to laugh is you see a group struck with giggles, or flinch if someone else is struck. These neurons likewise give you the ability for empathy.

Other Interesting Facts You Must Know

When people hug, the chemical that the brain releases is the oxytocin. This is a hormone known for its role in social attachment and facilitations of social interactions. This is also important in the formation of trust.

Did you know that chocolate is the love drug? Chocolates have been widely known staple for showing love. It has tryptophan, which is a chemical in the brain used to produce serotonin. This is a feel-good brain chemical playing a major role in emotional healthy, positive mood, balance appetite, and proper sleep.

There are 6 facial expressions that correspond to distinct universal emotions. These include happiness, sadness, disgust, surprise, anger, and fear.

Trivia Info Resource: www.mylifepsychologists.com.au

Most Common Bacteria Found In Water

For many people, ensuring clean and safe water is very important. However, most people do not really know that there are a lot of different types of bacteria that can be found in water that are not that visible. Know these most common bacteria found in water and how they can affect your health.

- Legionella. This type of bacteria thrives in warm waters. This is also found naturally in the environment and is very harmful when aerosolized. Legionella can be a very dangerous type of bacteria and can cause a very serious sickness called Legionnaires disease. This is a type of pneumonia that can be acquired when you have drunk or inhaled Legionella through your tap, shower or air conditioning system.

- Enteroviruses. These are small viruses living in the intestines of infected humans or animals. Some of the most common enteroviruses are polioviruses, coxsackieviruses and echoviruses. These viruses are very common and can cause or put you in risk of gastroenteritis and meningitis.

Trivia Info Resource: www.aquacert.co.uk

Some Of The Most Well-Known And Influential Psychologists Of All Time

Psychologists study human behaviour and various mental processes by observing, interpreting, and recording how people and animals (during research and experiments) relate to one another and the environment. Psychologists undergo years of education and training so that they can be experts in looking for patterns that will help them understand and predict behaviour using scientific methods, principles, or procedures.

Over the years, various psychologists have been influential in the growth of this particular field of science. Below are some of the most popular and prominent psychologists of all time:

Sigmund Freud – Regarded as the father of psychoanalysis, Freud first qualified as a doctor of medicine at the University of Vienna. He went on to work in cerebral anatomy and his interest with the brain developed from there. Many of Freud’s theories provide the basis for and are incorporated in modern clinical psychology.

Ivan Pavlov – Pavlov was educated in natural sciences in St. Petersburg, Russia. He is the man behind the concept of Pavlovian conditioning which has a number of real-life applications which include treatment of phobias and for aversion therapy.

Jean Piaget – Piaget is one of the most influential development psychologists of the 20th century. He is known for advocating the theory of cognitive development. He has also influenced the works of future generations of renowned psychologists studying not just human behaviour but those of non-human species such as primates as well.

Karen Horney – Horney is known for her work on neurosis and feminine psychology. She is also credited with the theory of neurosis which stipulates that there are ten types of neuroses and they are used to cope with anxieties caused by interpersonal relations - a theory that remains prominent even today.

Info source: lifeandmind.com.au    

Some Weird Facts About Breastfeeding

Lactation is very fascinating. It is quite interesting to learn about how and why women make milk for their babies. Here are some strange breastfeeding facts you might want to know.

Strange Breastfeeding Facts

More milk is produced by the right breast than the left breast. This is not related to which breast they usually offer first if baby nurses or even to which hand the parent writes with. In fact, no one still was able to discover why this happens.

Babies ingest the same amount of milk every day from the time they are 4-6 weeks old to the time they reach 6 months and start eating solid foods. However, the composition of breastmilk changes from each feeding in order to meet the needs of the baby. Around 25 ounces of breastmilk per day is what a breastfeed baby always needs.

The little bumps on your areolae- montgomery glands secrete oil that smells like amniotic fluid. This scent can help newborn to find the nipple after he is born since they are attracted to this familiar scent.

Babies do not suck the milk out of the breast. The babies lift their tongue in order to create a vacuum as they massage the milk out of the breast and into their mouth. To help move the milk out of the milk ducts, the muscles of the tongue will roll from front to back.

Trivia Info Resource: https://www.peachymama.com.au

Top Natural Skin Whitening Ingredients

Many people these days aim to have a younger-looking, healthy and fair skin. And because of this, more and more skin care clinics offer several different ways to achieve the perfect skin that many people want. However, not all of the solutions offered by a skin care clinic are proven effective. And even if they are all effective, not all people can actually afford them. And so, most people just opt for natural skin whitening. Check out the following top natural skin whitening ingredients used and present in most skin whitening products.

- Oranges. Oranges are not only rich in vitamin C which is also good for the skin but they also have bleaching properties which can naturally lighten the skin tone. Aside from consuming oranges to achieve a fairer skin, you can also scrub them directly on to your skin for overall improved texture.

- Honey. Aside from its moisturizing effect, honey is also good for lightening the skin. It has a bleaching power that evens out your skin tone. This is recommended for those with acne scars, age spots and freckles.

- Aloe vera. Aloe vera is really good for the skin. It does not only help regenerate new cells and rebuild damaged tissues but it also helps lighten dark spots.

Trivia Info Resource: www.medicalvillage.ae

Myths About Losing Weight You Should About

Many people really struggle when it comes to losing weight and achieving the fitness level they are aiming for. And since there are also a lot of different slimming ways and fitness solutions shared through the internet, it can be really hard to determine which ones are fact and which ones are myths. Check out the following myths about losing weight below:

- A radical diet and exercise regime is more effective. This is not actually true since a successful slimming and fitness effort involves small changes one at a time so you can use it for longer periods of time.

- Carbohydrates can make you fat. This one is also not 100% true as there are a lot of carbohydrates that can even help you lose weight such as potatoes with the skins, wholemeal bread and brown rice which are rich in fibre.

- Drinking lots of water will make you slimmer. This can be a tricky one. Drinking water does not actually make you lose weight but it can a very smart move to help you cut on eating snacks or in-between meals as water will keep you hydrated.

Trivia Info Resource: www.bodysmart.ae

Some Of The Strangest Addictions People Have

Addictions refer to a person’s chronic and persistent behaviour that a person continues to do despite the negative consequences. The usual types of addictions are smoking, drinking, gambling, and drug abuse.

But in addition to these common addictions, there are some types that are quite unusual and even strange. And there are a lot of people from all over the world who are grappling with these eccentric addictions.

What are some of these strange addictions that people have? Read them below:

Tanning – When your body is exposed to ultraviolet rays – the ones you get under the sun or from a tanning bed – your endorphin levels are increased. This, in turn, boosts your mood. This is one of the scientific proofs supporting the fact that some people can become addicted to tanning. The University of Texas Medical Branch in Galveston conducted and published a study in 2005 which found out that more than 50% of beach lovers could be considered tanning addicts. Frequent tanning is considered high-risk since it can cause skin cancer.

Cosmetic surgery - Body dysmorphic disorder (BDD) is usually the root of the desire to have repeated cosmetic surgery. This can lead a person to have multiple plastic surgery procedures, despite health or financial risk. BDD is an illness which is characterized by obsessively thinking about one’s physical appearance, flaws in one's physique, and numerous attempts to fix the flaws, whether they're real or not.

Eating dirt – Excessive craving for and eating soil or other types of earthy materials including wood, coal, and chalk is called geophagia. This condition may be caused by nutritional deficiencies of iron or zinc, because of dieting, food deprivation or malnutrition. However, geophagia may also be symptoms of developmental disabilities or mental illnesses such as obsessive-compulsive disorder.

Info source: www.hypnosistherapy.clinic

The Usual Causes Of Tooth Loss In Adults

Kids and their parents are usually excited when children start losing their teeth. Tooth loss in kids signifies the fact that their permanent teeth will soon come out. As such, it is important that kids start paying more attention to and following good dental hygiene practices. And their parents should be supporting them every step of the way as well.

Once you’re an adult, losing even just one tooth though can make you really feel bad. After all, when you lose a tooth, nothing new will come out naturally to replace it.

But what exactly are the common causes of tooth loss in adults? These include the following:

Periodontal disease - Periodontal disease affects your gums, the ligaments, and bone that surround and support your teeth. As such, it is one of the most common causes for loose and shifting teeth. When tartar and dental plaque forms on the teeth and gums, the gums can develop periodontal pockets that form around the tooth or teeth which allows more bacteria and toxins to form deep within the pocket. This leads to the loss of bone and connective tissues that secure your teeth in place.

Mouth trauma – When extreme force is placed on the teeth, the periodontal ligament and connective tissue that hold your teeth in their sockets can become stretched. This can lead to tooth loss. Mouth traumas are usually the result of a fall, getting punched or any accident that damage the ligaments and the bone around the tooth

Osteoporosis - Once the density of the bone around the teeth lessens, teeth can become loose. People suffering from osteoporosis are more likely to experience tooth loss than individuals without this disease.

Info source: www.apaaesthetic.ae

Biological Effects Of Exercise

Exercise affects your body in lots of different ways, indirectly and directly. An article in Huffington Post highlights different biological effects which occur – from head to toe, if you exercise.

Exercise And Its Effect In Your Body

Muscles – This makes use of ATP and glucose for movement and contraction. To create more ATP, your body will need extra oxygen; thus, breathing increases and your heart will start pumping more blood to your muscles.

Lungs – When your muscles call for more oxygen, you will have an increased breathing rate. If the muscles surrounding your lungs can’t move any faster, you have reached the maximum capacity of oxygen use or your VO2 max. The higher your VO2 max, the fitter you will become.

Heart – To supply more oxygen blood to your muscles, your heart rate increases. An increase in your heart’s efficiency to do this can reduce your resting heart rate. In turn, this will lead to decrease in blood pressure.

Brain – With an increase in blood flow, your brain will function better. After a workout, you tend to become more focused. Also, regular exercising will help promote the growth of new brain cells and trigger the production of essential neurotransmitters like serotonin and endorphins.

Bones and Joints – Peak bone mass is often achieved in adulthood but then begins a slow decline. As you age, exercise can actually help you maintain healthy bone mass. In fact, one of the efficient remedies against osteoporosis is a weight-bearing exercise.

Trivia Info Resource: www.gympros.com