Most people
think that to lose weight means to give up on your comfort food. Well, that is
actually half true. Experts have discovered some seemingly unhealthy comfort
food to be an effective way to lose weight. Check out the following food that
you would not expect to be an efficient fat burner.
1. Coffee. With the latest
research on coffee, you will never have to give up on coffee again while losing
weight. This is because its high antioxidant content, CGA or the Clorogenic
Acid, boosts metabolism. It increases the body’s use of fat for energy while
lowering the insulin resistance to prevent any weight gain.
2. Peanut Butter. What you
should know about this particular comfort food is it is packed with Niacin that
keeps the digestive system on track. It also prevents belly bloat. However,
health professionals add that there should be no more than two tablespoons a
day when you consume it.
3. Iced tea. This comfort
food also contains antioxidants which is proven and tested to speed up
metabolism. In fact, it has been found out by researchers to burn 266 more
calories a day compared to those who avoid it. However, the most
calorie-burning kind of tea is those on tea bags and not the bottled ones.
4. Potatoes. According to
experts, roasted potatoes contain the chemical allicin which is known as a
disease-fighting chemical. It fights inflammation in the body that can
contribute to waistlines that are smaller. Sweet potatoes are another
alternative as it is found to contain rich amount of carotenoids which helps
the body respond to insulin. It is also rich in fiber that slows digestion.
5. Dark Chocolate. Experts
have found out that those who eat dark chocolate frequently have lower body
mass index compared to those who abstain from it.
This is actually
not the fastest way to burn fat however if this means that you practically
never have to bid farewell to these food, it is worth knowing. Just be sure to
take them in moderation.
Trivia Info
Resource: www.bodysmart.ae
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