Exercise has a
lot of benefits from health to well-being; it can ace these fields. But more
than these, it can take you to anywhere including the world records. According
to the Guinness Book of World Records, there are different records related to
exercise that are recognized in this organization. One of these is the most
number of pull-ups done in 24 hours.
Did you know
that a total of 4,321 pull ups in 24 hours were achieved by only one person, Mark
Jordan of Texas, USA in November, 2014? What a way to gain a world record. Who
would have thought pull ups can give you such honor. Not only did he get toned
muscles, fit body, but also a world recognition through simple pull ups.
If there are
people who can do thousands of pull ups and do not seem to get tired, there are
also people who can swim under ice without the use of breathing equipment. He
is Stig Åvall Severinsen of Denmark who swam with just a wetsuit and swim fins
under ice in Greenland and was able to hold his breath at 500 ft.
There’s also
another record for the most people doing chair-based exercise. The people who
got this record were from Indiana, USA in September 2014. A total of 481 people
participated in this activity.
In order to
participate in this kind of world records, you should exercise first and this
does not mean heavy exercise but you can do it gradually with the help of some
exercise equipment like Schwinn recumbent bike, stairmaster 7000pt stepmill,
and many others. These equipment can be used at home for the convenience of
anyone who are serious about trimming and toning their body.
Trivia Info
Resource: www.gympros.com
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